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801.893.1177

111 East 5600 South, Suite 312, Murray, Utah 84107

 UTAH MENTAL HEALTH 

Successful Batting Averages

vs Successful Life Averages

Starting Healthy

Communication

Educational Video Links:



Acceptance vs Forgiveness

A Few Quick Help Topics on Mental Health

Does the act of smiling have an impact on our overall happiness...
 
Learning to feel less helpless in the waiting zone...
 
Learning how to minimize anxiety with small changes...
 
The Healing Power Of Music
Studies show healing and positive impact of music on individuals...
 
Feeling overwhemled makes it hard to care for others...
 

It is time to be kind to yourself. Time to treat yourself better.

Time to be happy. If not now, then when?

Our goal is to help our clients be the best versions of themselves that they can be. We believe in providing therapy that is client-guided and free from guilt and shame. We provide a "judge free" environment where people can be themselves. Our goal is to help our clients reach their goals in a supportive, safe, and professional environment.  Wouldn't it be nice to wake up and take on the day with confidence and strength? 

We want our clients to feel free from the mental & emotional burdens that hold them back, and therefore, finally experience peace of mind and hope for their future. If you're looking for extra support and guidance through a challenging situation, or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.